We wonder; are the words and visuals of our menstruation education and social commentary making too strong a connection between periods and pain? On a psychological level, are we programming our girls to have period pain?

During our monthly cycle, hormonal levels rise and fall and our energy changes with it, much like the waxing and waning of the moon’s phases. These rhythmic fluctuations influence the way we feel emotionally and physically during the month, and affect how we perform, socialize, and experience the world. In this article, we’ll explore our body’s energy and how to treat it during each phase, so that your periods are easier and your energy and health are optimal all month long.

Healthy foods aren’t time consuming to make, and in fact, they can be fast and easy with the right tools. In this article, we suggest Four Helpful Tools for a Period-Healthy kitchen to help you fall in love with healthy whole foods for a life of ease and grace.

Maybe you’ve entered a room or shop and are taken by a wafting, bright aroma that instantly transports you to a calmer, more alive, more...

Don’t want to be distracted by menstrual cramps?  Try rubbing them out - with menstrual cramp relief topical creams you massage into your...

Ancient cultures worshipped dozens of deities for their powers over every aspect of life. Many worshipped Menstruation Goddesses.

Today, as girls are starting their periods at a younger age, it’s so important we have the menstruation talk with our girls long before the

The best and only way to help our girls move through puberty and into menstruation with ease and confidence is through education.  ...

What can we do to help girls who are approaching puberty feel more positively about menstruation?  We can educate them.   Studies have...

When does feminine power begin? At what age does a girl become aware of her gifts and abilities? When does she start to value her body,...

Healthy foods can banish your period blues.

Sometimes we just want something fun and tasty to consume during our period. Smoothies are an easy and refreshing way to get...