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We interview experts focused
on menstruation empowerment.
Watch and learn!
Could celebrating your daughter's first moon change her life?
In this episode of Let's Talk Period, Greta Grace, the Co-Founder of Red Tent Global, offers insights about women's energy and the vital importance of sisterhood and explains the importance of First Moon rituals for girls. Listen and hear how you can create your own sisterhood celebrations and help your daughter feel empowered by her periods!
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Learn more about Greta and Red Tent gatherings at RedTentGlobal.org.
Who is providing our children with menstruation and sex education?
With funding cuts and demands for academic achievement, most schools minimize it or don't offer it at all. Luckily, Planned Parenthood's education programs are picking up the slack.
In this episode of Let's Talk Period, Courtney Bramstedt, the Education and Training Supervisor for Planned Parenthood of Orange and San Bernardino Counties, summarizes the vital educational offerings Planned Parenthood provides. Thanks to Planned Parenthood, children, teens, and even adults are learning about menstruation and reproductive health.
Learn more about Planned Parenthood's educational programs at BetterThanSexEd.org
Support Planned Parenthood. Donate at:
https://www.weareplannedparenthood.org/a/support-community-education
In the United States, 1 in 4 girls miss school because they lack access to period supplies.
The Pad Project is helping to fix that. The Pad Project fights for menstrual equity and provides period products and education to women globally.
In this episode of Let’s Talk Period, Sorelle Cohen, the Senior Director of Development, Marketing and Communication at The Pad Project, explains The Pad Project’s vital global programs and her own mission to support girl's and women’s human rights.
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Click here to learn more about ThePadProject.
Did you know tracking the moon can enhance your life?
In this episode of Let's Talk Period, April McMurtry, artist and Founder of The Moon is My Calendar, LLC shares how working with a circular lunar calendar can help you deepen your relationship with the cyclical nature of time and tune into your own personal waxing and waning energies.
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You can learn more about April and her beautiful calendars at TheMoonIsMyCalendar.com
Don't suffer! Soothe your menstrual discomfort with a few gentle and soothing yoga positions.
In this episode of Let's Talk Period, Sonya Chapnick, Certified Yoga Therapist, explains the benefits of body care during the moon cycle. Sonya also demonstrates simple yoga poses that ease the body during moon time and calm the body and mind all month long.
Learn more about Sonya and her Yoga Gently practices at www.yogagently.com​​
Honor our period? What? How?
In this episode of Let’s Talk Period, we speak with Jamie Della, an Ordained Shamanic Priestess, author, and teacher of magical arts, who shares rituals to celebrate our menstruation and honor our body. With insights spanning indigenous traditions to simple mindfulness practices, Jamie’s suggestions to help us tune into the magic and miracles of our body. Women of all ages, from adolescent to near-menopause, can value from Jamie’s wisdom. Enjoy the conversation that can shift your perspective of menstruation and experience it as a powerful and sacred aspect of our body.
Learn more about Jamie Della at JamieDella.com
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A healthy body translates into greater ease and energy - every day of the month.
In this episode of Let’s Talk Period, we speak with Joyce Gerber, a certified nutritionist and holistic health coach. Joyce recommends deep insight on foods that release poisons from the body and rebuild our cellular health by using food as medicine. She shares how she motivates and educates her clients to eat better foods by shopping together and actually changing their kitchens. Watch this informative, interesting and fun episode to motivate you to rethink what you put into your body.
Learn more about Joyce Gerber at:
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Joyce recommends organic superfoods in her interview. She’s offering $50 off your first order of Purium Superfoods. Use her gift code: joycegerber
Order from this Purium link