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We interview experts for their insights on becoming stronger and more self-loving - every day of the month. Watch and learn!
Did you know tracking the moon can enhance your life?
In this episode of Let's Talk Period, April McMurtry, artist and Founder of The Moon is my Calendar, LLC shares how working with a circular lunar calendar can help you deepen your relationship with the cyclical nature of time and tune into your own personal waxing and waning energies.
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You can learn more about April and her beautiful calendars at TheMoonIsMyCalendar.com
Soothe your menstrual discomfort with a few gentle and soothing yoga positions.
In this episode of Let's Talk Period, Sonya Chapnick, Certified Yoga Therapist, explains the benefits of body care during the moon cycle. Sonya also demonstrates simple yoga poses that ease the body during moon time and calm the body and mind all month long.
Learn more about Sonya and her Yoga Gently practices at www.yogagently.com
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Honor our period? What? How?
In this episode of Let’s Talk Period, we speak with Jamie Della, an Ordained Shamanic Priestess, author, and teacher of magical arts, who shares rituals to celebrate our menstruation and honor our body. With insights spanning indigenous traditions to simple mindfulness practices, Jamie’s suggestions to help us tune into the magic and miracles of our body. Women of all ages, from adolescent to near-menopause, can value from Jamie’s wisdom. Enjoy the conversation that can shift your perspective of menstruation and experience it as a powerful and sacred aspect of our body.
Learn more about Jamie Della at
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A healthy body translates into greater ease and energy - every day of the month.
In this episode of Let’s Talk Period, we speak with Joyce Gerber, a certified nutritionist and holistic health coach. Joyce recommends deep insight on foods that release poisons from the body and rebuild our cellular health by using food as medicine. She shares how she motivates and educates her clients to eat better foods by shopping together and actually changing their kitchens. Watch this informative, interesting and fun episode to motivate you to rethink what you put into your body.
Learn more about Joyce Gerber at:
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Joyce recommends organic superfoods in her interview. She’s offering $50 off your first order of Purium Superfoods. Use her gift code: joycegerber
Order from this Purium link