EmpowerHER: Toolkit for Moms
A study found that 81% of teens agree more period education is needed. And yet moms don't feel prepared to talk with their daughters.
Some reasons include:
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Mothers' uncertainty of what schools are teaching
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A busy schedule
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Relying on other sources to provide education
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Other data indicates:
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Feeling embarrassed to do so
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Believing their daughters already know about menstruation
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Thinking that talking about menstruation is a taboo
But there's one big elephant in the room: Mothers aren't equipped to explain menstruation in a way that is complete and empowering.
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A lack of menstruation education leads to a negative attitude toward monthly periods. Girls often feel fearful, shameful, and embarrassed about it.
The EmpowerHER Toolkit for Moms
We help you help your child love her body!
​The EmpowerHER Toolkit for Moms
Everything You Need to Raise a Confident, Period-Positive Daughter — All in One Place
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Your daughter is about to enter one of the biggest transitions of her life — and she needs YOU to guide her with confidence, clarity, and calm.
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But most moms weren’t given the tools, the language, or the support to talk about periods in a positive way.
That’s exactly why we created the EmpowerHER Toolkit.
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This 7-booklet downloadable library gives you explanations, rituals, teachings, and comfort tool you need to prepare your daughter for her first period — without awkwardness, confusion, or fear.​
What Makes the EmpowerHER Toolkit Different?
Most period education stops at anatomy.
We go deeper.
We help you nurture your daughter’s emotional, physical, and spiritual well-being with tools drawn from wellness, nature, cultural traditions, and girl-centered empowerment.
Your daughter won’t just understand her period —she’ll feel proud of it! She’ll see it as a source of power, not embarrassment.
This is the kind of education we wish we all had growing up.
What’s Inside the Toolkit
(and Why Moms Love It)
The Talk
This guide offers tips, concepts, and methods for starting the “period conversation.” Your talk will help her feel less intimidated and more enthusiastic about her period. She may even look forward to it!
From Crappy to Happy
This little booklet offers traditional and unconventional methods for easing period cramps. Your daughter will thank you for them, and you may find them handy for your own cramps.
Your Body Is Like the Moon
This unique guide relates your body’s cycle to the moon’s phases to help you understand your menstrual cycle's effects on your energy. It also coaches you to track various aspects of your cycle, so you’ll be ready for any day of the month!
Period Friendly Foods & Recipes
Treating your body well every day leads to easier period days. This eBook is filled with information, food lists of period-friendly foods, meal prep suggestions, and cramp-reducing recipes. Excellent for your entire family.
Relaxation Meditation for PMS & Periods
Research shows that deep relaxation can soothe PMS symptoms and period discomfort. This 10-minute audio recording can help get you to that relaxing place in a mini-rejuvenation retreat.
10 Easy First Moon Celebrations
Acknowledging a girl’s first period can boost her self-esteem and set her off on a life of period appreciation. This booklet offers 10 ways that will mark the occasion and make a positive impact on your daughter.
My Body: The Treasure Within Me
Explore the parts of the female body that make us so special, including a look at our Menstrual Cycle Miracle. This booklet offers more than anatomy and includes positive messaging that helps us view our body with the appreciation it deserves.
Make her first period a moment of empowerment — not fear.
Get the EmpowerHER Toolkit today and give your daughter the knowledge, confidence, and emotional strength she’ll carry for the rest of her life.
Teach Her Period Power
If You Want Your Daughter to…
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✔ feel confident about her body
✔ understand what’s happening and why
✔ know how to ease cramps and emotional ups & downs
✔ feel excited — not anxious — about her first period
✔ grow into a young woman who sees menstruation as a source of power…
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. . . the EmpowerHER Toolkit gives you everything.
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This is the resource you wish you had.
It’s the gift your daughter deserves.
The value of this collection is $59.00
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But it's yours for $14.95.
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Click to Purchase