Treating your body well every day leads to easier period days and glowing good health and radiant vitality through the month.
The Period-Friendly Foods & Recipes Guide can help you.
This robust eBook is filled with lists of research-backed, period-friendly foods and nutritional supplements that boost your health and help you feel better on period days.
Food lists include the most supportive fruits, vegetables, grains, nuts, meats, herbs and spices, and reveals the nutritional benefits to the body.
The Period-Friendly Foods & Recipes Guide also provides food prep suggestions and delicious recipes packed with body-loving ingredients that comfort you on period days and support your health every day. These recipes are easy enough for just about anyone to make.
Yummy recipes include:
- Soothing soups
- Robust breakfasts
- Nutritionally-dense and delicious salads
- Easy grain bowls
- Crave-satisfying treats
And there's more! This guide includes a Food and Lifestyle Practices section with suggestions and tips that help you honor your body and motivate you to commit to a positive lifestyle for greater vitality. They include:
- Mindful eating practices
- Keeping a Food Diary
- Family Togetherness practices
- And more!
A Resources section includes the clinical studies that prove the value of proper nutrition and its benefits for the menstrual cycle.
Feel better during your period and glow with vitality every day. Boost your health and the health of your entire family with the Period-Friendly Foods & Recipes Guide!
Instant download.
79 pages.