Mom, you have a big job. You’ve been raising your daughter to be the best she can be, and now it’s up to you to help educate her about her period. We’re here to help you guide your child into this transformative time, so that she feels good about her periods, her body and her whole self.  
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The Red Diamond Sisters EmpowerHer: Period Power Toolkit for Moms offers 6 valuable downloads that will help prepare your daughter for her period and support her as she continues to grow. 
 
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Includes the following booklets:
 
The Talk
This 14-page guide offers tips, conversation starters, and methods for starting the “period conversation.” Your talk will help her feel less intimidated and more enthusiastic about her period. She may even look forward to it!
 
From Crappy to Happy
This little booklet offers traditional and unconventional methods for easing period cramps. Your daughter will thank you for them, and you may find them handy for your own cramps.
 
Your Body Is Like the Moon
Your body is more like the moon than you think. This unique guide relates your body’s cycle to the moon’s cycle to help you understand menstrual phases and their effects on your energy. It also coaches you to track various aspects of your cycle, so you’ll be ready for any day of the month! 10 pages.
 
Period Friendly Foods & Recipes
Treating your body well every day leads to easier period days. This eBook is filled with information, food lists of period-friendly foods, meal prep suggestions, and cramp-reducing recipes. Some of the recipes are so simple, your daughter can make them. Excellent for your entire family.  79 pages. 
 
10 Easy First Moon Celebrations
Acknowledging a girl’s first period can boost her self-esteem and set her off on a life of period appreciation. This booklet offers 10 ways that will mark the occasion and make a positive impact on your daughter.
 
Relaxation Meditation for PMS & Periods
Research shows that deep relaxation can soothe PMS symptoms and period discomfort. This 12-minute audio recording can help get you to that relaxing place in a mini-rejuvenation retreat. Afterward, you’ll be ready to get back to work with more ease and focus.