The EmpowerHER Toolkit for Moms

Everything You Need to Raise a Confident, Period-Positive Daughter — All in One Place
 
Mom, this moment is too important to “wing it.”
Your daughter is about to enter one of the biggest transitions of her life — and she needs YOU to guide her with confidence, clarity, and calm.
 
But most moms weren’t given the tools, the language, or the support to talk about periods in a positive way.

That’s exactly why we created the EmpowerHER Toolkit.
This 7-booklet downloadable library gives you the tips, explanations, rituals, teachings, and comfort tools you need to prepare your daughter for her first period — without awkwardness, confusion, or fear.
 
What’s Inside the Toolkit (and Why Moms Love It)
 
The Talk
Your step-by-step guide for a period conversation that leaves your daughter excited, confident, and prepared.
 
From Crappy to Happy
Natural and unexpected ways to help your daughter ease cramps — tips she’ll actually use and thank you for.
 
Your Body Is Like the Moon
A magical, girl-friendly way to teach cycle phases, energy flow, and body awareness — so she always knows what’s going on and why.
 
Period-Friendly Foods & Recipes
Family-approved foods, simple recipes, and lifestyle practices that make periods easier — naturally.
 
My Body: The Treasure Within Me
A body-positive booklet that celebrates the beauty and brilliance of the female body.
More than anatomy — it’s emotional empowerment.
 
10 Easy First Moon Celebrations
Simple ways to honor her first period and build self-esteem that lasts a lifetime.
 
Relaxation Meditation for PMS & Periods
A 12-minute audio reset to calm the body, soothe discomfort, and help her (or you!) bounce back with ease.
 
If You Want Your Daughter to…
✔ feel confident about her body
✔ understand what’s happening and why
✔ know how to ease cramps and emotional ups & downs
✔ feel excited — not anxious — about her first period
✔ grow into a young woman who sees menstruation as a source of power…
 
The EmpowerHER Toolkit gives you EVERYTHING.
This is the resource you wish you had.
It’s the gift your daughter deserves.