Healthy foods aren’t time consuming to make, and in fact, they can be fast and easy with the right tools. In this article, we suggest Four Helpful Tools for a Period-Healthy kitchen to help you fall in love with healthy whole foods for a life of ease and grace.

The best and only way to help our girls move through puberty and into menstruation with ease and confidence is through education.   Currently, menstrual education in the USA falls into these two categories:     Anatomy: consists of an explanation of the organs of the reproductive system and their functions during menstruation. Menstruation education is most often provided by schools and is often tied in with sex education.   Management & Hygiene: covers the more practical asp