During our monthly cycle, hormonal levels rise and fall and our energy changes with it, much like the waxing and waning of the moon’s phases. These rhythmic fluctuations influence the way we feel emotionally and physically during the month, and affect how we perform, socialize, and experience the world. In this article, we’ll explore our body’s energy and how to treat it during each phase, so that your periods are easier and your energy and health are optimal all month long.

Healthy foods aren’t time consuming to make, and in fact, they can be fast and easy with the right tools. In this article, we suggest Four Helpful Tools for a Period-Healthy kitchen to help you fall in love with healthy whole foods for a life of ease and grace.