Today, as girls are starting their periods at a younger age, it’s so important we have the menstruation talk with our girls long before the

The best and only way to help our girls move through puberty and into menstruation with ease and confidence is through education.   Currently, menstrual education in the USA falls into these two categories:     Anatomy: consists of an explanation of the organs of the reproductive system and their functions during menstruation. Menstruation education is most often provided by schools and is often tied in with sex education.   Management & Hygiene: covers the more practical asp

What can we do to help girls who are approaching puberty feel more positively about menstruation?  We can educate them.   Studies have...