During our monthly cycle, hormonal levels rise and fall and our energy changes with it, much like the waxing and waning of the moon’s phases. These rhythmic fluctuations influence the way we feel emotionally and physically during the month, and affect how we perform, socialize, and experience the world. In this article, we’ll explore our body’s energy and how to treat it during each phase, so that your periods are easier and your energy and health are optimal all month long.

Healthy foods aren’t time consuming to make, and in fact, they can be fast and easy with the right tools. In this article, we suggest Four Helpful Tools for a Period-Healthy kitchen to help you fall in love with healthy whole foods for a life of ease and grace.

Don’t want to be distracted by menstrual cramps?  Try rubbing them out - with menstrual cramp relief topical creams you massage into your tender body.   Many women who looking for alternatives to aspirin or ibuprofen for menstrual cramp relief are turning to menstrual relief creams for help. Healthcare companies are responding with products that are easy to use, hormone-free, loaded with natural ingredients, and effective at reducing menstrual cramps, back pain and other disc