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Moving Through the Blues: How Exercise Helps Tween and Teen Girls Thrive
As parents and caregivers, we wish our children to greet each morning refreshed, energized, and optimistic about the day ahead. But if they are persistently fatigued, restless, moody, and show signs of low self-worth, they may be experiencing depression.
5 min read


Appreciating Your Menstruation Magic
In times, before recorded history, before science and organized religion, menstruation was considered magic. How amazing for the females to bleed for days and live. How curious that the red flow occurred at nearly the same time every month. Much like thunder and lightning, a butterfly emerging from a chrysalis, a flock of birds flying in formation – monthly bleeding was a natural, marvelous mystery.
7 min read


Rub them out: 5 Natural Period Cramp Relief Creams
Don’t want to be distracted by menstrual cramps? Try rubbing them out - with menstrual cramp relief topical creams you massage into your tender body. Many women who looking for alternatives to aspirin or ibuprofen for menstrual cramp relief are turning to menstrual relief creams for help. Healthcare companies are responding with products that are easy to use, hormone-free, loaded with natural ingredients, and effective at reducing menstrual cramps, back pain and other disc
5 min read
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